"I had applied to join the RAF and one of the main initial selection stages is to complete a series of fitness tests including the bleep test (continuous running, gradually increasing speed). My fitness levels were of a standard level and needed someone to help me increase my stamina so I could achieve the specified scoring for the test. The first time I completed the test I was around 4 minutes off the specified time I had to make and only had six weeks before the final test was due to take place. Paul help me tremendously in the six weeks I worked with him and helped me improve my running and turning technique to such a degree that I scored higher than was necessary on the test day. I was so happy to have been able to do this and start a new career with the RAF and really appreciate Pauls training advice and guidence. I strongly believe if I hadn't worked with Paul prior to the test, I don't think I would have passed the fitness element of the training."
Sophie - Portsmouth