" I was looking to build some muscle definition and improve my general fitness so thought a personal trainer would be the best option. I wasn't a gym member and only had a few little bits of weight equipment at home so was unsure how successful I would be. I came across Paul's website when searching for personal trainers in the local area on google and gave him a call. I was nervous when it came to the first session as I didn't know what to expect. Paul ran through some assessments to find out my current fitness levels and we went through all my goals I was looking to achieve. From then on, each session with Paul was tailored to my goals and every session was different which was great as I can get bored quite easily. With loads of different exercises in each session, as well as regularly updated home programs and nutrition plans, I could see I was achieving my goals. I feel I have now got to a level that I am happy with, but realise that I wouldn't be able to keep this going on my own so I still regularly see Paul who keeps me motivated. I would recommend Paul to anyone who feels they need that extra push in the right direction to achieve their fitness goals."
Adam - Fareham