Sophie – Portsmouth

“I had applied to join the RAF and one of the main initial selection stages is to complete a series of fitness tests including the bleep test (continuous running, gradually increasing speed). My fitness levels were of a standard level and needed someone to help...

Adam – Fareham

” I was looking to build some muscle definition and improve my general fitness so thought a personal trainer would be the best option. I wasn’t a gym member and only had a few little bits of weight equipment at home so was unsure how successful I would be....

Lorraine – Winchester

” I suffer from arthritis in my knees, shoulders, hands and hips and was overweight before I started training with Paul. I didnt think i would be able to do much due to my condition, but Paul made all the sessions fun and effective without hindering my...

Janine – Locks Heath

” I thoroughly enjoy all our training sessions. Paul motivates me in a way I couldn’t on my own and has helped me lose weight, tone up and increase my self confidence.”

Milo – Whiteley

” Although I moan like hell through every session, I cannot recommend Paul enough. With his guidance I have massivley increased my fitness levels and am well on the way to achieving my goals. Good work fella!!!

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