We pride ourselves on delivering quality personal training at affordable prices so have developed a range of options to suit every budget We also provide monthly payment plans which are more cost effective and easy to control. See below for more details.
Initial consultation: FREE
Initial consultation lasts 30 – 40 minutes and includes a pre-activity readiness questionnaire, lifestyle questionnaire, fitness assessments and the goals of your training. This gives you a chance to ask any questions you may have and how we can help you achieve your goals.
- 30 Minute personal training session: £25
- 1 Hour personal training session: £35
- Block of 5 x 30 minute sessions: £100
- Block of 5 x 1 Hour sessions: £160
- Block of 10 x 30 minute sessions: £200
- Block of 10 x 1 Hour sessions: £300
- 2 People in a 1 hour session: £40
– one off exercise program £30
Tailored to your goals, this is a great way to re ignite your progress and push through any plateaus you are experiencing. This will also give you new ideas to bring into your training and help you achieve your goals.
– Skype consultation
1 hour £35
Half hour £25
If you are a regular gym goer or a complete novice and don’t have the time or availability to commit to regular sessions but would like some guidance on your training, this is a great way to gain more knowledge and ideas on how to achieve your health and fitness goals.
-online coaching £40 monthly
This includes a fortnightly exercise plan tailored to your goals, nutrition plan designed around your lifestyle, weekly check ins via phone/email and continuous email support throughout.
90 Day transformation plan + PT: £600 (£200/month)
This plan includes 2 X personal training sessions each week with tailored exercise plans, fully customised nutrition plans, weekly food diary analysis, before and after photos and unlimited email and phone support.
90 Day transformation plan (online): £120 (£40/month)
This online plan includes tailored exercise plans emailed every 2 weeks, fully customised nutrition plans, weekly food diary and analysis feedback, weekly check ins and unlimited email support. Perfect if you already do some form of exercise or would struggle to fit a session in each week but would still like help and guidence to achieve your goals or take your training to the next level.
Birthday Package: £85
If you are stuck for gift ideas, why not treat someone special to the gift of fitness. This package includes 3 x 1 hour personal training sessions and is a great way to be introduced into personal training.
Month crunch: £330
This package is great if you need to achieve your goals in record time. This includes 12 full hour sessions in 4 weeks as well as nutritional guidance and complete support throughout. (12 sessions must be completed 1 month from date of first session)
Wedding package: £900
This package includes 3 x 1 hour personal training sessions each week for 10 weeks for both the bride and groom to be. By training together you will be able to motivate each other and get into the best shape of your life for your big day. This package gives you a total of 30 x 1 hour personal training sessions, so if 3 a week is too much or too little, spread them out as you wish. Each session will be tailored to your individual goals and will encompass a range of techniques to achieve your goals in the most effective manner.
Monthly payment plans
Using our GoCardless system, you can stay in complete control each month whilst also saving money on pay as you go sessions. These payment plans can be altered or cancelled at any time.
- 1 session per week: £120 per month (£30 per session)
- 2 sessions per week: £224 per month (£28 per session)
Corporate sessions also available
Please contact me if you are interested in corporate training events. This can include group circuit training sessions or personal training sessions to increase the productivity of your workforce. Ideally suited before or after working hours or during lunch breaks. Sessions can vary in length depending on the time available.
Please provide at least 24 hours notice if you wish to cancel an appointment. If less than 24 hours notice is given, a cancellation charge of 50% of the session fee will be applicable. All prices apply to customers wishing to carry out the sessions at our gym or at home / outdoor space living within a 10 mile radius of Fareham. Please contact me if you live outside this area to discuss the options available. Gift certificates also available