About Your Trainer
Paul Tully BA (Hons)
Paul graduated in 2009 after the completion of a BA (Hons) Fitness and Personal Training degree at Southampton Solent University.
This degree covered a wide range of areas providing in depth knowledge which will enable you to get the most out of your training sessions.
This degree has enabled Paul to specialise in a range of areas which can be incorporated into your training to create sessions that enable you to achieve your goals.
Paul’s Specialities Include
Sports conditioning
Strength and conditioning
Nutrition / weight management
Special conditions training including older populations and disabilities
Core stability training
Sports massage
Behaviour change
Exercise referral
Health promotion
Dynamic dumbbell training
Group exercise
Fusion Fitness Gym Fareham
Paul is Co-owner of Fusion Fitness Gym based in Fareham. The gym was set up and opened in March 2014 and has become popular with local residents. Fusion Fitness provides all the equipment you would come to expect from a gym in a friendly and motivating atmosphere.
Regular member events take place to help bring people together and support each others fitness journeys. Fusion Fitness also provides group exercise classes to help add variety to peoples training.
Sporting Background
Paul has been involved in sport most of his life, in particular hockey and cycling. Paul was part of a hockey academy whilst at college playing among some of the top level players in the county and competed in a number of competitions across Hampshire. From this sporting background, paul understands the importance of trying to continuously improve performance whether competitively or recreationally.
Paul has a real passion for all aspects of health and fitness and is driven by helping people to achieve their goals and reach their true potential.